What to Do to Get Pregnant? The 4 Essential Steps
What to do to get pregnant easily - How to increase fertility to get pregnant? For some women, getting pregnant requires almost no effort.
What to do to get pregnant easily?
For some women, getting pregnant requires almost no effort. For others, it requires a lot of patience and a lot of luck. If you’re wondering what to do to get pregnant, first put the odds on your side to boost your fertility. Indeed, if you’re hoping to conceive, it is understood that to get pregnant – start by predict ovulation and integrate or exclude certain habits to maximize fertility.
What to do to get pregnant by predicting ovulation?
The conception is based on a complex series of events. Each month the pituitary hormones stimulate the ovaries to release an egg. Once the egg is released, he went to one of the fallopian tubes.
If you want to conceive, it is the right time. However, how can one recognize with certainty the ovulation period? For most women, detect the signs of ovulation is not an easy task. Indeed, several factors may change the date of ovulation, like stress and intense physical activity. Although moderate exercise can help promote fertility, abuse could have the opposite effect.
Locate the day of ovulation
Use your calendar to mark each month on the day of the beginning of your menstrual cycle, or better, use the ovulation calculation. Also take note of the number of days of each period. Ovulation is more likely to occur in the middle of your cycle.
If we take the example of a woman who has a regular menstrual cycle, ie a cycle that lasts 28 days, the ovulation period will probably take place from the 14th day following the date of commencement your last cycle.
However, if we consider a longer cycle, ovulation certainly begin on the 20th day following the first flow of your last cycle. Watch for changes in cervical mucus Just before ovulation, you might notice an increase in clear, viscous vaginal secretions.
These secretions are generally similar to the appearance of raw egg whites. What to do to get pregnant after ovulation? The chances of getting pregnant are slim. After ovulation, these secretions become very sticky or disappear entirely.
Keep track of your basal temperature
Ovulation may cause a slight increase in basal body temperature: the temperature of your body when it is fully at rest. To monitor your basal temperature, use a thermometer specially designed to measure the basal temperature. Take your temperature every morning before getting out of bed, and plot the readings on graph paper or in a spreadsheet.
Finally, a model could emerge. You’ll be most fertile during the two to three days before your temperature rises. The increase will be subtle, generally less than one degree Celsius.
Try an ovulation predictor kit
Ovulation kits analyze your urine looking for an increase in hormone levels that occurs before ovulation. These kits can identify the most likely time of ovulation or even provide a signal before ovulation actually occurs. For more accurate results, follow the instructions on the label.
How to increase fertility to get pregnant?
Have regular sex. If you have frequent sex, with two or three times a week, you are almost certain to coincide with a fertile period at some point. For a healthy woman who wonders begins to fall for this frequency sufficient to achieve fertilization as expected.
Have intercourse just before ovulation. The daily reports during the days preceding ovulation may increase the chances of conception. Although the concentration of your partner’s sperm is likely to decrease slightly every time you have sex, this decrease is generally not a drawback in the case of a good quality sperm.
healthy lifestyle choices could provide an answer to the question to get pregnant. Maintain a healthy weight, including moderate physical activity in your daily routine, taking a balanced diet, limiting consumption of caffeine and managing stress.
Also take folic acid that plays an essential role in the development of a baby. Take a prenatal vitamin or folic acid supplement daily, a few months before conception greatly reduces the risk of birth defects (spina bifida) and other abnormalities of the tube